The more we know, the better choices we can make.
*Drink water instead of sweet drinks containing large amounts of sugar.
*Buy whole wheat bread instead of white bread, brown rice instead of white rice, you are getting fibre and nutrients.
*Make sure you get dark green vegetables at least twice a day:Bok choy, broccoli, kale, they are excellent source of vitamin c, vitamin k, calcium, antioxidants, etc.
*Meal planning can help you buy only what you need and you'll save money.
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